SKI AND YOGA RETREAT EXPERIENCE

From the 21st to the 26th of March 2019

Ingrid believes that yoga with skiing is the perfect match. She knows that the key to an amazing yoga ski holiday is an equal emphasis on the yoga and the skiing. With this unique combination you are guaranteed to feel invigorated on the slopes and wonderfully relaxed, energized and invigorated when you get back to the luxurious Chalet Blanche.

Co-hosted with Jim Harrington

Jim Harrington is a lifelong yoga practitioner, yoga teacher trainer and yoga coach to professional people. He is the founder of ReUnion Yoga & Meditation Studio and YogaForSports, a writer and world traveler. He teaches yoga classes, yoga teacher training, workshops and retreats.

As a mentor for hundreds of students and teachers, including Ingrid and his philosophy is “Anyone who can breathe can do yoga.”

Jim’s teaching is informed by a medical and scientific approach to yoga. The synthesis of the ancient traditions with contemporary thinking and research- based science continues to inspire his approach to yoga and meditation.

Morning Yoga

Prepare for your day of skiing with Ingrids’ dynamic 75 minute Vinyasa Yoga class to awaken the mind and body, assisted by Jim. These Special Yoga For Skiing sessions will warm the body, stretch out the legs and build stamina for your turns and powder runs.

Evening Yoga

After your full day skiing, return to the Chalet to unwind and relax with Jims’ 90 minutes restorative or yin yoga class, assisted by Ingrid. This gentler session will vary each evening and include meditation to help mind and body really let go and allow you to enter a state of deep relaxation.

The Skiing

Ski every day on your own, with new and old friends or a ski Instructor.

The retreat includes a private ski lesson with your world class ski instructor Ingrid. The lesson will totally be adaptable to your needs! Wanna to work on your technique, cruise around, go off piste, or try yoga on snow. You name it you got it!

Daily Program

Day 1 – Thursday, March 21rst 2019

        • 17:00-19:00 – Arrival
        • 19:30 – 20:30 – Opening circle and Yoga Class Special After A Traveling Trip!
        • 20:45 – Welcome drink & dinner in the company of old and new friends

Day 2, 3, 4 & 5  – Friday, Saturday and Sunday, March 22nd to March 25th 2019

        • 7:00 – 8:15 – Dynamic Vinyasa Flow Special Yoga for Skiing to get us raring to go for a fantastically fun-filled day
        • 8:30 – Delicious brunch to stoke our energy for the day ahead on the slopes
        • 9:00-17:00 – Fun times on the mountain 
        • 17:00-18:00 – Time to relax, unwind, perhaps grab a cheeky massage or chill in the sauna
        • 19:00-20:30 – restorative Yoga session to unwind the body and mind
        • 20:30 – diner

Day 6 – Tuesday, March 26th 2019

          • 7:00 – 8:30 – Last yoga class and closing ceremony
          • 8:45 – Big brunch fest!
          • 10:00 – Check out 
          • 10:30 – You’re welcome to go for a last ski day!

        *certain times can be adjusted to your needs

THE VENUE

The Chalet “Blanche” is very close to the ski lifts and offers the best views of the Mont Blanc!
The Chalet is located in a peaceful aria of St-Gervais located at an altitude of 1100m. You will appreciate the generosity of it’s volumes, the cosy ambiance,the luminance, the perfect interior layout, the calm neighborhood, the confortable beds, and the exceptional views!

Bedrooms

8 bedrooms sleeping 16

2 master bedrooms with queen size beds

5 bedrooms with 2 twin beds

Bathrooms

6 Bathrooms

3 separate toilets

Community Spaces

3 kitchens including one for our chef Sophie

2 living rooms & 1 yoga shala

Sauna & massage room

Location

2,5 km from the ski lifts

4,5 km from the town center

Outside

1400m2 garden

5 private parking spaces

Important notes

No smoking inside

All linens, towels & hair dryers included

Stay in a luxurious chalet, get Yoga and Ski lessons with world class teachers & eat delicious vegan and vegetarian food for 2400€ 

what’s included:

  • 5 nights in shared double room in the luxurious chalet Blanche in Saint-Gervais Mont-Blanc.
  • Healthy breakfast & dinner every day
  • 10 yoga classes
  • Private ski lesson with Ingrid

optional:

  • 400€ extra for a single room
  • private yoga class with Jim
  • extra ski lessons with Ingrid
  • cooking class with Sophie
  • massages & treatments

what’s not included:

  • lunch
  • transportation
  • ski pass
  • ski equipment rental