Yoga with Ingrid Bott

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Meet Ingrid: The Ultimate Yogathlete! 🌟

Ingrid isn’t just any Yoga teacher—she’s a vibrant soul on a mission, merging the worlds of elite athletics and deep spiritual growth. A former international ski racer, Ingrid has spent the last 15 years fully immersed in the transformative journey of Yoga. Today, she travels the globe, inspiring others as a Yoga guru, sports ambassador, and wellness leader.

From the slopes of the French Alps to the sacred spaces of the yoga mat, Ingrid’s journey began as a quest for physical excellence. Yoga initially served as a tool for flexibility and training, but it quickly became a profound spiritual practice that captivated her heart. Through Yoga, Ingrid discovered that the lessons learned on the mat—balance, patience, and inner peace—translate into guiding principles for navigating life’s journey with grace.

Now, Ingrid invites you to join her on this exhilarating and spiritual adventure. Whether you’re seeking to elevate your athletic performance, find inner balance, or explore the depths of your soul, Ingrid is here to guide you with energy, inspiration, and a heart full of wisdom.

Ready to Set Sail on Your Ultimate Wellness Adventure?

Join us from April 6th to April 12th, 2025, for an unforgettable journey where yoga meets the sea. Embrace the tranquility of secluded islands, perfect your freediving skills, and connect with playful dolphins in their natural habitat. Whether you’re a seasoned yogi or just starting out, this retreat offers something magical for everyone.

Spaces are limited—book your spot now and make waves with us!

Wellness Adventure

Personalized Yoga Sessions

Elevate Your Practice with Personalized Yoga Sessions

Thank you for considering private yoga instruction! Whether you’re looking to deepen your practice, address specific needs, or simply enjoy a tailored experience, our private sessions offer focused, one-on-one guidance.

Choose from single sessions or semi-private groups of up to 4 people. We’ll craft a practice just for you, whether in the comfort of your home, hotel, villa, yacht, or even in the air.

Ready to start your personalized journey? Contact us today for rates and availability.

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Elevate Your Athletic Performance with Yoga

Unlock your full potential with IB Yoga for Athletes, a program designed specifically to enhance strength, flexibility, focus, and mental clarity. Created by Ingrid BOTT, an experienced ski coach and yoga teacher, this program blends the discipline of sports with the holistic benefits of yoga.

Whether you’re part of a sports team or an independent athlete, this program will help you connect with your body, manage stress, and boost your performance. Are you ready to take your game to the next level?

Join the Program

Athletic Yoga

FEEDBACK

“I have had persistent lower back pain for many years and so approached yoga practice with trepidation: I thought, if I can’t even bend forward, how am I going to do those moves?!
Ingrid approached our individual classes with my specific issues and limitations in mind; tailoring sequences and poses so that my back was always protected. After only a couple of classes I noticed increased strength and flexibility that took the pressure from my lower back, easing the pain I have had for years.
I highly recommend Ingrid and her approach to yoga practice.”

Joni Lariat, Perth Australia

“The one on one class with Ingrid was unexpected and one of the best yoga sessions I have had. It was a great experience and calming for both mind and body. I would highly recommend Ingrid for anyone looking to be challenged, but with no stress and very personal care.”

Matt Spriegel, Shanghai China

“Ingrid is such a professional, tough but extremely fun Yoga teacher! Her classes are challenging but she always keeps a close eye to your personal level and gives you the confidence to impress yourself. After after class I felt super relaxed and satisfied! Her sense of humor is great and I’ll never forget the ‘gekko feet’ Thanks to her I am a Yoga addict!.”

Janine Mariaz, Pulau Weh Indonesia