Yoga

YOGA

Ingrid is the definitive yogathlete. A devoted Yoga teacher, former international ski racer, enjoying full immersion in the journey of self-exploration, through Yoga for over 15 years.

She now travels the world sharing her passions as an inspirational guide, sports ambassador, and wellness leader.

Her renowned fluid and dynamic yoga teaching style is the extension of Vinyasa designed to express the freedom of movement between mind and body. Blending Vinyasa Flow and Power Yoga she invites you to celebrate power in movement, transformation in transition, and gracefulness in strength. Ingrid’s classes allow originality to flow into the sequence and expect the unexpected transitions linking the poses together like a dance to a whole new dimension.

“Are you ready to step up your game, relax deeply, have fun and find what feels good?!”

If the journey really is the reward, then by golly, I choose to enJOY the journey. I hope you will join me.”

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FEEDBACK

“I have had persistent lower back pain for many years and so approached yoga practice with trepidation: I thought, if I can’t even bend forward, how am I going to do those moves?!
Ingrid approached our individual classes with my specific issues and limitations in mind; tailoring sequences and poses so that my back was always protected. After only a couple of classes I noticed increased strength and flexibility that took the pressure from my lower back, easing the pain I have had for years.
I highly recommend Ingrid and her approach to yoga practice.”

Joni Lariat, Perth Australia

“The one on one class with Ingrid was unexpected and one of the best yoga sessions I have had. It was a great experience and calming for both mind and body. I would highly recommend Ingrid for anyone looking to be challenged, but with no stress and very personal care.”

Matt Spriegel, Shanghai China

“Ingrid is such a professional, tough but extremely fun Yoga teacher! Her classes are challenging but she always keeps a close eye to your personal level and gives you the confidence to impress yourself. After after class I felt super relaxed and satisfied! Her sense of humor is great and I’ll never forget the ‘gekko feet’ Thanks to her I am a Yoga addict!.”

Janine Mariaz, Pulau Weh Indonesia