“I have had persistent lower back pain for many years and so approached yoga practice with trepidation: I thought, if I can’t even bend forward, how am I going to do those moves?!
Ingrid approached our individual classes with my specific issues and limitations in mind; tailoring sequences and poses so that my back was always protected. After only a couple of classes I noticed increased strength and flexibility that took the pressure from my lower back, easing the pain I have had for years.
I highly recommend Ingrid and her approach to yoga practice.”
“The one on one class with Ingrid was unexpected and one of the best yoga sessions I have had. It was a great experience and calming for both mind and body. I would highly recommend Ingrid for anyone looking to be challenged, but with no stress and very personal care.”
“Ingrid is such a professional, tough but extremely fun Yoga teacher! Her classes are challenging but she always keeps a close eye to your personal level and gives you the confidence to impress yourself. After after class I felt super relaxed and satisfied! Her sense of humor is great and I’ll never forget the ‘gekko feet’ Thanks to her I am a Yoga addict!.”