– Dyana –
The practice of engaging in mental exercise. By learning to quiet the mind through meditation, we increase mental focus and clarity.
These attributes will provide a quick assessment of situations and obstacles encountered while skiing as well as helping us be present enough to properly execute the body movements necessary for efficient skiing .
If your mind is consistently wandering around, then you’re not likely to notice the giant tree you’re about to hit ! A clear and present mind allows the body to move with purpose and ease, while being aware of and able to avoid obstacles.